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Our Services

At Mindful Healing with Jess, I offer unique Mindful Healing Circles, transformative Retreats, empowering Workshops, and the inspiring Be YOU Project. All of these services are designed to support you on your journey of self-discovery and healing. These gatherings are more than just events; they are sacred spaces where you can reconnect with your true self, release old patterns, and cultivate self-love and worth. Through a blend of meditation, NLP, and other powerful techniques, my offerings provide a nurturing environment for exploring your inner world, healing from past wounds, and stepping into your authentic power. Whether you’re seeking community support, focused personal growth, or guidance for the next generation, each offering is crafted with care to guide you toward the life you truly desire.

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Mindful Healing Circles

Our Mindful Healing Circles are designed to be a sacred space for connection, growth, and healing.

Here’s what you can expect:

  • Begin by connecting with like-minded women in a supportive and nurturing environment. Share your experiences, listen, and feel the strength of community as we come together to support one another’s journeys.

  • We’ll dive into guided journaling exercises that help you reflect on your inner world, uncovering patterns and beliefs that no longer serve you, and setting intentions for your healing journey.

  • Experience the power of Neuro-Linguistic Programming (NLP) techniques, which are integrated throughout the session to help you reframe limiting beliefs and step into your authentic self.

  • Ground your energy and deepen your healing with breathwork and meditation practices. These techniques are designed to help you release stress, connect with your true self, and anchor in the insights gained during the circle.
     

Location: Our circles are held in Hervey Bay, down at The Shedding. 
Corner of Fraser and Cypress St, Torquay.

What to Bring: Please bring a journal, a pen, and an open heart. Comfortable clothing is recommended to fully relax and engage in the practices.
Mats and Ceremonial Cacao are provided.


*If you would like to book in and pay cash on arrival, please send me a message or email: 

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Day Retreats

Unveiling You- A Women's Day Retreat

Step into a transformative space designed to help you shed layers of self-doubt and embrace the love you deserve. Unveiling You is a one-day retreat where women come together to rewrite their inner narratives and reconnect with their true selves.

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Our day begins with a heart-opening Cacao Ceremony, creating a sacred atmosphere for deep introspection. Through guided self-love workshops and transformative meditations, you'll explore and heal the roots of your self-limiting beliefs. We’ll work together to replace self-criticism with compassion and self-doubt with confidence.

After a nourishing lunch, you'll engage in a powerful self-portrait painting session, celebrating the beauty and strength of your authentic self. By the end of the day, you'll leave with renewed self-worth, a deeper connection to your inner truth, and a heart full of love.

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Date & Time: TBA 2025
Location: Baydream Luxury Villa 64 Boundary Road, Urangan 4655

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Workshops

I offer a variety of workshops designed to support personal growth, well-being, and self-discovery. Each workshop can be tailored to meet the unique needs of individuals, schools, and businesses, creating a flexible approach to healing and empowerment.​

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For Individuals: Choose from a range of specialized workshops that focus on self-love, mindfulness, self-awareness, stress management, and more. Each session combines NLP, meditation, and practical self-care techniques to help you reconnect with yourself, build self-worth, and release limiting beliefs.​

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Keep an eye out for upcoming community workshops.

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For Schools:

Each workshop can be customized to align with the needs of your students, covering topics like Self-Worth, Mindfulness & Self-Awareness, and Empowerment.
I am passionate about building self-awareness, resilience, and emotional well-being in our youth, which is why these workshops are crafted to empower young people with tools for self-love, mindfulness, and positive mindset practices that can help them navigate life’s challenges.
With a background in NLP and mindful healing, I guide students in a safe, engaging environment that encourages self-reflection and personal growth.

 

Schools interested in organizing a workshop can contact me directly to discuss how we can create an impactful experience that supports the emotional and personal development of their students.

 

For Businesses: Support your team’s well-being and create a mindful workplace with workshops designed specifically for employees. Topics include mindfulness and self-awareness, stress reduction, building resilience, and more.

These sessions help employees recharge, reflect, and foster a positive, productive mindset.

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Whether you’re an individual, a school, or a business, my workshops offer a nurturing space for growth, healing, and connection.

Reach out to discuss how we can tailor a workshop to meet your needs and support your journey.

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0402 792 480

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