Join us each Monday Evening for a beautiful guided meditation focusing on your breath, reconnecting with your mind and body to release any built-up tension and emotions.
Each session we will start by coming together as a group to find a common theme for our meditation outline, this, I believe is the most potent way to leave each session feeling lighter, calmer and more focused.
Bring your own cushion, blanket and or pillow to use along with a water bottle.
Mats are provided.
Online booking is necessary due to keeping each class small and intimate. Maximum of 12 people per class.
I look forward to connecting with you.
Your Meditation Teacher
Jess is a Life and Business Coach located in the beautiful Hervey Bay that focuses on Healing and Transformation using a combination of different modalities.
Jess is certified in Hypnotherapy and Hypnosis, a Meditation Teacher, Master NLP, EFT & TFT Practitioner and uses these tools alongside life experience and a special interest in Human Design and Energetics.
She prides herself in her work and believes that together with mind, body and soul we can heal ourselves, raise our level of self worth and create rapid change in our lives.