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Mindfulness Practices and Accountability đŸ§˜â€â™€ïž

Public·13 members

Small challenge for anyone willing to partake 🙌


Over the next few days, I'm challenging you to become aware of when you pass judgement, whether it be upon yourself or upon another, i'd love for you to bring it to your awareness and when you do, I'd love for you to challenge yourself to think of the positive intention behind this judgement.


For example:


Let's say I judged myself for my teeth (a common one that would play out in the past) the positive intention behind it would be so that I ensure that I record a video on another angle to save myself from being judged by another. To save me from the pain of being ridiculed.


Do you see how there is positive intent behind the judgement?


Now for the bonus challenge 😅


At the end of each day, I'd love for you to write one or a few judgements that stood out for you and the positive intent behind it in this group chat.


Who's in?

Let me know below đŸ™â€ïž


B F

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