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Mindfulness Practices and Accountability 🧘‍♀️

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Happy Friday beautiful women 🥰


How has your week been? For me this week has been so amazing, real and raw.


The week started off fun paced let me share with you below:


Monday- public holiday, so spent the day with my babes and went out to visit my dad who has taken off on a trip to the Cape!

Tuesday- I was guest speaker for a local networking group and held a Mastering The Art Of Loving Yourself Workshop. It was incredible and an amazing experience for myself too, being my first in person group event. ❤️

Wednesday- caught up on some behind the scenes work for my website, programs etc.

Thursday... well that was yesterday and this is where it gets vulnerable. I had a really weird day! I woke up cranky and completely touched out. I was snappy and frustrated and sad. All combined. I snapped at my kids, I snapped at my hubby and I snapped at myself for not being able to pull myself out of this 'mood'. I was angry that I couldn't 'change' my state. I felt trapped and like I was suffocating.


It wasn't until I cancelled on an event I so desperately wanted to attend that my coach asked if I had moved INTO it rather than keep trying to get OUT of it.. 🤯


So then I just held myself whilst I sat in these feelings.

I stopped trying to figure out why or how or trying to not feel them.

I just felt them.


Ahh this morning I feel so much lighter, so much clearer and ready for the day.


Isn't it a wild and amazing ride, this life?


So, how has your week been? I'd love to hear from you 🥰

JustMel Jones
Andrea Valenzuela
M F

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Welcome to the Mindfulness Group Thread! In here you will h...
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