A 6-week Pre-Recorded Meditation program designed specifically to help you connect back to your breath and body, guide you to your inner wisdom, rewire stories and beliefs, increase your level of self-worth and leave you feeling empowered with the skills to continue these practices. Structure: Week 1- Connecting deeper to the breath and body. Week 2- Sitting with our emotions. Week 3- Inner Child. Week 4- Clearing the stories and beliefs. Week 5- Our identity. Week 6- Future Vision Casting.
You can also join this program via the mobile app.
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